ADHD EMOTIONAL REGULATION GROUP

Motivation Isn’t About Control—It’s About Understanding the Purpose of Emotion

A 10-week group for adults who think fast, across multiple layers and experience difficulties with focus, attention, concentration, task-completion, and self-esteem — and want a deeper map for how to regulate

Most of us feel deeply without effective regulation strategy.

And for many high-functioning adults — especially those with ADHD — that’s not a failure of control. It’s a mismatch between how you process and what you’ve been taught to expect from yourself.

This 10-week psychoeducational and skills-based group is designed to help you understand your emotional system from the inside out — biologically, behaviorally, and strategically. It’s especially relevant if you:

  • Have ADHD or a multi-channel processing style (but this is not required)

  • Struggle with overwhelm, shutdown, or emotional reactivity that feels “too fast to track”

  • Swing between ambition and depletion

  • Find yourself stuck in spirals of disappointment, dread, or shutdown—and want to understand why

NEURODIVERGENT PROCESSING STYLES

Intense emotions can be derail motivation.. it is important to know your intellect, motivation and emotions are interrelated .. the higher your intellect, the more intense your emotions can feel and more disrupted your motivational system can be.

In this group, you will learn:

  • What emotions are for — not just psychologically, but evolutionarily

  • Why some people experience emotions as floods, others as static, and many as a mix of both

  • How neurodivergent processing styles (especially in ADHD) amplify emotional intensity, delay clarity, and create cycles of shame, dread, or withdrawal

  • How dysregulated emotion hijacks identity and undermines self-trust

  • Why dread is often misread as procrastination—and how to work with it as a signal, not a flaw

You don’t need to be less emotional. You need to become fluent in emotions.

EMOTIONAL REGULATION GROUP

Course Format

  • Length: 10 weeks

  • Fees: $100/session

  • Format: Weekly 90-minute in-group

  • Includes: Practical handouts, self-assessments, and strategy maps

  • Approach: DBT + neuroscience + evolutionary psychology, delivered through a trauma-informed lens

You’ll walk away with:

  1. A clear map of how your emotional system works (and how to regulate it without suppressing it)

  2. Tools for self-tracking, self-soothing, and emotional problem-solving

  3. Language to name what you feel before it escalates

  4. A working model of dread, hyperfocus, and identity fatigue—and how to shift out of it

  5. New insight into why you feel stuck—and what to do next

This group is where you learn to understand your emotional system as adaptive.

Sign up and receive information regarding the next group.