BURNOUT GROUP
Burnout Isn’t Just Stress—It’s a System Overload
A 10-week psycho-educational group for high-performing individuals and entrepreneurs ready to reclaim their energy, bodies, emotions, and performance.
WHAT WE SAY
“I’m stressed out.”
If you’ve been pushing through fatigue, irritability, brain fog, or chronic pain—while still meeting or even exceeding expectations at work or at home—you’re likely living in a state of nervous system overload.
This isn’t a lack of resilience. It’s a sign that your system has adapted to chronic threat by disconnecting you from your internal signals.
This 10-week group is designed specifically for driven, high-performing adults (ages 30–60) who want to understand stress not just as a mindset—but as a physiological process involving the brain, body, and emotional circuitry.
WHAT WE OFTEN MEAN
“I’m emotional, but I can’t name what I feel—or why it won’t stop.”
In this group, you will learn:
Why burnout is often misdiagnosed or minimized—and why it matters
The emotional roots of chronic stress (especially for perfectionists, people-pleasers, and over-functioners)
How the body stores stress patterns that disrupt immunity, digestion, sleep, and mood
How to decode your physical symptoms as data, not defects
Practical, science-based strategies for re-regulation—so you can recover without compromising your standards for yourself
Ready to reconnect with the part of you that knows how to recover?
Course Format
Duration: 10 weeks
Cost: $100/session
Format: 90-minute live sessions (with handouts + a workbook)
Focus: Education, application, and structured self-assessment
Optional: Private coaching or integrative therapy referrals available after course ends
BURNOUT GROUP
Fees & Details
By the end, you’ll be able to:
Identify the emotional signals hiding beneath “stress”
Reconnect with your body’s early warning signs
Reduce symptoms like headaches, gut issues, fatigue, and anxiety
Apply strategies for sustainable high performance—without burnout
